It is not uncommon to experience challenging or difficult situations which, at times, may feel distressing or overwhelming. Most people have struggles in their life such as coming to terms with a loss or transition in their life, stress at work or home, or difficulties due to anxiety or depression. Working things through on your own or talking with a friend or colleague can sometimes be enough. Other times, we need to reach out for professional help.
At Clear Minds, I believe that we all have the innate ability to overcome our struggles and that we are all on our own journey of growth and development. My goal is to help each client develop a range of strategies and skills to help them cope more effectively, and ultimately, become their own therapist to improve their everyday life and overall well-being.
Welcome to Clear Minds
I am a Registered Psychologist, with previous training and experience as a mental health nurse.
I am originally from England and came to Canada in 2010. I completed my Masters in Counselling Psychology at Yorkville University, Fredericton and have extensive training in Cognitive Behavioural Therapy.
I provide assessment and therapy to individuals struggling with a range of issues and work with adolescents, adults, and seniors.
I provide a cognitive-behavioural approach integrated with other effective therapies, including EMDR & ACT, to tailor a therapy plan that meets your individual treatment goals.
My office is located in the Kensington area of Calgary, within Kensington House on the third floor. I am close to downtown and easily accessed by most major routes in the city and public transport routes, with Sunnyside LRT and several bus stops close by.
There is plenty of street parking around the ‘loop’ of Kensington, as well as a covered parkade.